Debbie Cousins- Журнал, 29 янв 18

1/29/18 – 7:25pm – A good day! So glad I started out thinking about what I am THANKFUL for than being disappointed about not losing more this week. It set the tone for the day. Net Carbs down from my “normal” 28-29 grams to just 21.34. Fiber up to 21.6 today, meeting the first day of my new “mini goal.” (My first week it was only 3-6 grams a day!) - Had grandkids for 6 hours today, went grocery shopping, spent some time researching fiber and made 2 variations of the muffins I mentioned this morning (my granddaughter wanted me to make one with blueberries in it, so I did. (Going to share a prayer request about her in the Christian Community Group.) So far, the first muffin one was the best. I’m not going to bother entering of today’s activities as Exercise. I’ll just try to get my 2500 calories burned during the rest of the week. (Well, if I find myself running short, I MIGHT go back and enter them in.)

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1972 ккал

Жир: 163,23г | Белк: 95,65г | Углев: 42,94г.   Завтрак: High Fiber 1-Minute Flax Muffin. Обед: Green Giant Hass Avocado. Ужин: Crispy Chicken Flats, Planters Dry Roasted Sunflower Kernels, Kroger Large Pitted Black Olives, Roma Tomatoes, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Перекус/Другое: Kroger Pork Rinds, Orange Creamsicle Jell-O Gelatin Cups. подробнее ...