newnbetter- Журнал, 29 янв 18

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First let me say thank you. I’ve really appreciated all the encouraging words during this terrible point in my life. It has really helped to read them. If I used the computer more I would private message you guys but they don’t have that option on the mobile app. But you know who you are. Believe me when I say you made a positive difference for me. Food wise I was very good during the trauma. Except last night when I ate a bad of microwave popcorn. I have no idea why I did it but I did. I really wish I had practiced some mindfulness and could understand what drove me to it. But I missed that opportunity. Today will be a better one because I will get a decent walk in with my friend. I love our little 2.5 mile strolls but on Monday we can go further. Yay! I will feel much more accomplished afterwards.

Просмотреть Диетический Календарь, 29 января 2018:

1066 ккал

Жир: 63,53г | Белк: 94,31г | Углев: 29,00г. Завтрак: Albertsons Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Обед: Green Giant Tuscan Seasoned Broccoli, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Philadelphia Original Cream Cheese. подробнее ...

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Комментария

Great to hear your working through this difficult time now sweetie... even if you have to have a bag of popcorn... your working on it and holding yourself accountable and that's how we figure things out... enjoy that walk ;)

29 янв 18 написано членом: maxie4

So sorry for all you have had to endure. I hadn't followed your last two messages, so I looked them up just now. I am so impressed with your strength (though I'm sure it doesn't feel so). Maybe it helps to know that the way you are handling this is an inspiration. You are stronger than you may think, and you will come out of this ok.

29 янв 18 написано членом: allinthistogether

You pulled through it and survived, it gets easier. Remember to love yourself! Proud of you!

29 янв 18 написано членом: 8Patty

You have made so many steps forward! Don't beat yourself up over one bag of popcorn, okay? I hope you have a great walk today!!!

29 янв 18 написано членом: Tachatna

It's still a victory if that's all you ate. Everything you went through I would have ate everything in the house! Great job. You're such a strong amazing woman. Keep it up!

29 янв 18 написано членом: Proudmomma412

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