RiverratJ- Журнал, 28 янв 18

Adkins Induction Diet - I'm going for it. Under 20 grams of carbs a day. Going to the store and setting myself up. I have to, have to lose the fat. 20 years ago I did this and in 2 1/2 months lost 40 pounds, and I looked great. I am so over this cottage cheese body. I'M DOING THIS! Please support me.

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1301 ккал

Жир: 73,70г | Белк: 139,49г | Углев: 12,89г.   Завтрак: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Обед: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Ужин: Kroger Ribeye Steak. подробнее ...

2697 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...