Debbie Cousins- Журнал, 26 янв 18

1/26/18 – 9:21am - Well, I opted out of the bacon & eggs, and decided instead to make a 3-Egg Omelet with Ham & Cheese, topped with Guacamole, Sour Cream and Black Olives. I’m working on creating the recipe now, but I’m still debating on whether to list it as 1 or 2 servings. I knew I wouldn’t be able to eat the whole thing, so I cut it in half and put one half in a container to store in the fridge (without the extra toppings, so I can heat it without them). I also forgot to post the picture of my dinner from last night. It was DELICIOUS, and only 5.6 Net Carbs (grilled chicken breast, broccoli, cheese & Ranch dressing). I’ll post the pix of that AND my 1/2 Omelet now. Maybe if I post several times throughout the day, I can keep up better than trying to do it all at once at night (which I, almost invariably, forget!)

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1711 ккал

Жир: 137,43г | Белк: 79,21г | Углев: 49,44г.   Завтрак: Lindsay Large Black Olives, Daisy Sour Cream, Guacamole, 3-Egg Omelet w/Ham & Cheese. Обед: Green Giant Hass Avocado. Ужин: Sargento Mozzarella Shredded Cheese, Atkins Frozen Chicken Margherita. Перекус/Другое: Sincerely Nuts Unsweetened Coconut Chips, Vanilla-Rum Ice Cream - No Ice Cream Maker, Fisher Pecan Halves, Atkins Chocolate Chip Granola Bar (minus Glycerine). подробнее ...

3268 ккал

Упражнение: Учеба - 4 часа и 45 минуты, Уборка - 2 часа, Приготовление Пищи - 45 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 9 часа. подробнее ...