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(FOR JANUARY 25TH) I’ve GOT to get myself together on journaling on the RIGHT days! Anyway, as far as Exercise goes, for the past three days, I’ve done VERY well. Tuesday: 2,827 calories burned. Wednesday: 3,080. Thursday (yesterday): 3,024. Those aren’t counting Resting and Sleeping, which were basically ALL I was doing (except a little cooking and keeping up with the dishes) before then. Today, however, I’m going to be hard-pressed to get much Exercise in. Yesterday was very hard, because my right knee (the one I had the Partial Knee Replacement) in was hurting VERY badly all day, causing me to limp around the whole day. Because of limping all day yesterday, my left HIP is in a LOT of pain today. No wonder I’ve NEVER liked exercise! Oh, here's the other cabinet I organized (pic doesn't show top shelf, which is jars), and my completed "junk drawer" project.
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1711 ккал
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Жир: 137,43г | Белк: 79,21г | Углев: 49,44г.
Завтрак: Lindsay Large Black Olives, Daisy Sour Cream, Guacamole, 3-Egg Omelet w/Ham & Cheese. Обед: Green Giant Hass Avocado. Ужин: Sargento Mozzarella Shredded Cheese, Atkins Frozen Chicken Margherita. Перекус/Другое: Sincerely Nuts Unsweetened Coconut Chips, Vanilla-Rum Ice Cream - No Ice Cream Maker, Fisher Pecan Halves, Atkins Chocolate Chip Granola Bar (minus Glycerine). подробнее ...
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3268 ккал
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Упражнение:
Учеба - 4 часа и 45 минуты, Уборка - 2 часа, Приготовление Пищи - 45 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 9 часа. подробнее ...
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Debbie Cousins-Изменение Веса
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