cazzy78- Журнал, 18 май 12

Doing better today and had a fair day yesterday actually. Think I will probably weigh more thsi week due to the rubbish at the start of the week but I am trying to make up for it.

have written my meals for the day already with a hope that if i commit myself to paper then it will be easier to stick to it (thats the theory anyway).

While we are at it I WILL DO MY 20 MINUTES OF ZUMBA!!!

There you go I've committed myself! Got to do it now. :-)

---

1470 ккал

Жир: 56,70г | Белк: 44,38г | Углев: 198,28г.   Завтрак: Tea with Milk, Tea with Milk, Nice Biscuits, Rich Tea Biscuits. Обед: tangerine,  butter, kingsmill, helmanns, boiled egg, cucumber, cherry tomatoes, iceburg lettuce. Ужин: cucumber, cherry tomatoes, potato wedges, simply cod. Перекус/Другое: Snickers Duo. подробнее ...

2240 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Сидеть - 8 часа, Отдыхать - 8 часа и 40 минуты, Спать - 7 часа. подробнее ...