DS107- Журнал, 22 янв 18

Completed an 18 hour fast today. It was not so tough. The only thing I missed was my coffee. My back feels better today. I tried "yoga for bad backs" for about 15 minutes. I have to take it slow because I'm still a big (heavy) man.
I think I might try a longer (24 hour) fast next week. I also need to up my salt intake.

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1412 ккал

Жир: 103,34г | Белк: 97,95г | Углев: 24,29г.   Ужин: Boiled Egg, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Ham (Whole, Cured, Roasted), Parmesan Cheese (Hard), Swiss Cheese, Chicken Breast, Wyler's Beef Bouillon Cube. Перекус/Другое: Jif Creamy Peanut Butter, Great Value Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). подробнее ...

4175 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Отдыхать - 17 часа и 45 минуты, Спать - 6 часа. подробнее ...