Debbie Cousins- Журнал, 22 янв 18

Monday, 1/22/18, 5:35pm - DELICIOUS dinner! I only had Fried Zucchini, and I didn't have the exact nutrition info for how much was in each piece, but I did my best to record it fairly. They were "breaded" with Unflavored Whey Protein Powder, a little Parmesan Cheese and Seasoning Salt, Parsley & Pepper. I fried them in Olive Oil. YUMMM! SOOO good! Ending my day at:

Fats=163.64
Carbs=41.09
Fiber=13.3
NET CARBS=27.29
Protein=96.19
Calories=1,958

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2153 ккал

Жир: 182,96г | Белк: 99,91г | Углев: 44,54г.   Завтрак: Walden Farms Calorie Free Pancake Syrup, Hormel Black Label Fully Cooked Bacon, PECAN CREAM CHEESE PANCAKES. Обед: Great Value Deli Style Sliced Swiss Cheese, Easy Salisbury Steak. Ужин: Dry Grated Parmesan Cheese, GNC Whey Protein Powder, Bertolli Extra Virgin Olive Oil, Zucchini, Homemade Buttermilk Ranch Dressing. Перекус/Другое: Butter, Alan's Pimiento Cheese Spread, NO-GRAIN "Whole-Grain" Seed Crackers. подробнее ...

3032 ккал

Упражнение: Учеба - 2 часа и 30 минуты, Уборка - 2 часа и 10 минуты, Отдыхать - 11 часа и 20 минуты, Спать - 8 часа. подробнее ...