deelbee- Журнал, 22 янв 18

Asleep by 3 am. Awake at 8:30 am by telephone call. Slept 5.5 hrs. Breakfast at 11 am. Body still not used to all this fibre and fewer calories. Sooooooo bloated. I am drinking lost of water too.

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1429 ккал

Жир: 66,00г | Белк: 89,95г | Углев: 127,87г.   Завтрак: Coffee (Brewed From Grounds), Salsa, Red Sweet Pepper, Tomatoes, Onions, Egg, Extra Virgin Olive Oil, Weight Watchers Multigrain Bread. Обед: Cottage Cheese High Protein Spread & Dip, Hot-Kid Rice Crisps. Ужин: Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Potatoes (Flesh, Without Salt, Baked), Great Value Canola Oil, Black Pepper, Salt, White Flour, Skinless Chicken Breast. Перекус/Другое: Hot-Kid Rice Crisps, Cottage Cheese High Protein Spread & Dip, Celery, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. подробнее ...

3914 ккал

Упражнение: Супермаркет Торговый - 1 час, Отдыхать - 17 часа и 30 минуты, Спать - 5 часа и 30 минуты. подробнее ...