Judyrose1997- Журнал, 21 янв 18

SUN JANUARY 20, 2018
SOD 2602 FAT 61 Carbs 18 Sugar 8
Prot 74 Cal 912
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 233
BLOOD SUGAR 106!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!

DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G

Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/232 DAYS= .2789 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (60%)
Protein (32%)

JOURNAL: G00D F00D, Friends, exercise and a Warm home. Sunday!

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