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journal for Sat Jan 20: Sleep just after 2 am. Awake at 8 am. Slept 6 hrs. Lunch at 12:30 pm-sausages,egg,tomato,bun,jam. About 1/2 hr later I got really sleepy & could not keep my eyes open. Fell asleep for 1 hr and then felt fine. Maybe the sausages were too much. I stepped on scale in afternoon...still the same. Supper at 8:30 pm-craving pasta. Made a quick sauce from stuff I had, including a can of Campbell's Cheddar Cheese soup. Glad I had put single servings of cooked pasta in freezer to add to sauce. Was really good, so added the recipe to my cookbook. Then I put rest of sauce in freezer, for another meal. I will try at 1800 cal for at least 1 week to see if the scale moves.
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1772 ккал
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Жир: 95,35г | Белк: 81,47г | Углев: 166,19г.
Завтрак: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Bananas, Post Shredded Wheat Original Cereal. Обед: Stash Peppermint Tea, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Kirkland Signature Extra Lean Cooked Ham, Great Value Ranch Dressing, Onions, Tomatoes, Celery, Sweet Red Peppers, Cos or Romaine Lettuce. Ужин: White Flour, Cream Cheese, Great Value 100% Whole Grain Quick Oats, Blueberries (Unsweetened, Frozen), White Tuna Fish (Drained Solids In Water, Canned), Roasted Unsalted Hulled Sunflower Seeds, Great Value Caesar Dressing, Great Value Ranch Dressing, Sweet Red Peppers, Onions, Cos or Romaine Lettuce, Celery, Tomatoes. Перекус/Другое: European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Nestle Rich Chocolate Hot Cocoa Mix, Cracker Barrel Old Cheddar Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. подробнее ...
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