Judyrose1997- Журнал, 20 янв 18

SAT JANUARY 20, 2018
SOD 23320 FAT 61 Carbs 18 Sugar 9
Prot 70 Cal 890
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 232
BLOOD SUGAR 93!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!

DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G

Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/232 DAYS= .2801 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (61%)
Protein (31%)

JOURNAL: Nice day. Active weekend cooking. Am rested …and just for today…I am ok with where I am …Ketowise. KCKO

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