peppymint- Журнал, 16 май 12

Woohoo! My traps are SOOOOREEEE from the thrusters and from the pull ups. Surprisingly, my abs are not sore at all. We did 250 sit ups plus 200 scissor kicks and they dont hurt. Interesting.

Here's the workout for today:

Wod # 1 For max reps 30 sec work 30 sec rest - 10 mins

Burpees
Kettlebell goblet squat
Hang Power Cleans

Rest 5 min

Wod # 2 For Time
500 meter run
Then 4 rounds for time
10 toes to bar
15 push ups
20 air squat jumps

Cash out- 25 burpees

Ap-5 min handstand hold or 50 kick ups

I'm excited! Looks like it'll focus on different muscle groups compared to yesterday, so it won't affect my sore shoulders too much.
It's nice to be back on the workout plan again, counting calories, etc. It's comforting to be in control.

Hopefully, I'll fit in a recovery run tomorrow too! Gotta remember to charge my Garmin tonight...

Happy Hump Day!! Today is Wednesday... right?

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