Klynn82- Журнал, 19 янв 18

Параметры Пользователя Klynn82 | < Предыдущая Запись |Следующий >

Celebrating the small victories today:

My brother came over my house last night and I havent seen him in almost a month and the first thing he did was say "Wow, your head looks so much smaller" and then proceeded to tell me that he could really see a change in my body and face. Its things like that, that motivate me forward. I am horrible about seeing good in myself, but when others see it and comment, it helps push me towards my goal.

I am learning to love myself, love who I am and who I can be! I wouldnt be able to do it without all of you!! Thank you all so much!!!

Просмотреть Диетический Календарь, 19 января 2018:

1631 ккал

Жир: 105,24г | Белк: 159,98г | Углев: 16,34г. Завтрак: Frigo Cheese Heads Original String Cheese. Обед: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Ужин: Meat Pizza Topping. Перекус/Другое: Frigo Cheese Heads Original String Cheese, Vlasic Original Dill Wholes. подробнее ...

5552 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 9 часа, Спать - 7 часа. подробнее ...

14 Сторонников Поддержка

Комментария

Have confidence in yourself. We all notice flaws about ourselves but that's what makes us different. Your working and trying so hard for a better you. Do the best you can and don't give up on yourself. It doesn't happen overnight so have patients. You'll see victories a little at a time. Celebrate even the little things. We'll celebrate with you on your journey. You should be proud of yourself, some people don't even start. Look where your at now. Great job!!😄

19 янв 18 написано членом: Proudmomma412

NSV!!! It always feel good when someone else notices our progress! Way to go! I also have had great success when I appreciate my body and express to myself how proud I am. A little pep talk in the mirror and a thumbs up, smile, nice words or reciting a self love mantra... Occasionally I had stalls in my weight loss and I would have a self love day, detox bath, face mask, at home pedicure, and a good night of self love reading and the next day I would get my drop. Our minds, souls and bodies need to work together to achieve our goals!

19 янв 18 написано членом: mamamc7


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Klynn82-Изменение Веса

Просмотреть Полную Историю

Klynn82- Журнал, 19 янв 18

Оставить свой Комментарий

Klynn82-Изменение Веса