Klynn82- Журнал, 18 янв 18

Cute pic. I have a question, were you down on yourself a month ago when you ate what you wanted? Also, so what about the finish line, live each day, each moment in time, don't worry about the finish line, and don't worry about the past. I don't like to be discouraged: I share the good stuff I do and don't share a lot of the bad stuff. I have a made a decision to attempt to remain positive. I feel better being optimistic than focusing on the negative.  

@GingerDog I have always been down on myself. Food was a comfort, it was a security blanket because I could control that, even if I was eating crap that wasnt good for me, it was my choice. I have always been the "strength" for my whole family. I have always had to wear a smile and a positive word when their worlds were falling apart. I was never able to air my fears, frustrations, hurts, so I ate. I ate and ate. No, I didnt feel good about myself. I finally see that I can be who I wanted to be when I was a little girl, I can be beautiful, and buy cute clothes...its just going to take time. I work on being more positive about myself. That is why I add to my journal here when I am feeling "not so positive" because I can get it out instead of internalize it and use it to punish myself later. I take it an hour at a time, a day at a time, but sometimes I wish I could see the end, where I am beautiful and comfortable in my own skin.  

If it helps, may I recommend how I approached my behavioral eating? Decide to just change ONE behavior a day. Once down pat, move on to the next one. Claim your victories AS they come - don't force them. Much success to you! If you need any type of help... we're here for you, alright? 

Hiya Agree with the other posters.. If it’s tough going, try an hour at a time Focus on your Non Scale Victories, not just your weight.. Some of my NSVs have been.. size 12 jeans, reduced joint pain,able to walk further, inch loss when the scales stay the same,family noticing my weight loss at a wedding, having tea without biscuits We are all here to help and support each other.. you can and will do this 🤗 

What KayseaLove, From 371to184, and Poppycom said!!! <3 <3 <3  

You are beautiful and you can do this! Don't get down on yourself. Stay positive. We're all pulling for you and know you've got what it takes to succeed! 

If GOD brought you to it, HE'LL help you through it. Be strong, and encourage yourself!  

😍😍😍 

Thank you, everyone!! This is why I love this site, there is so much love and support here. I dont mean to have such negative journal entries, its just, like I said earlier, this is a safe space to me and I can let out my fears and not be judged. I will make more positive posts, I promise!! Thank you all again!! =0)  

Be patient and try to go forward....👍 

Since you are new, don't worry about the carbs so much..You will get there !!! 

Under 20g of carbs is a worthy goal, give yourself time to get there. And get puLENty of quality fats! You got this :) 

be kind to yourself. you are already making huge changes and you got this. it takes time to make new ideas form into a lifestyle. some days my net carbs would be over 20, it is easy to get upset and frustrated, but just make note of how you felt and if you had any differences on those days or days to follow. because I actually learned that its key to switch up your meals, and i would switch from 14-20 hour fasts, keep your body guessing, and i would do a carb reload day once every 10-14 days, where i would eat about 50carbs total max. you got this. and your pic/filter is adorable!  

Baby steps go a long way in the long run! Make small goals each week and build on them. Too much to fast leads to discouragement. You got this!  

Be patient and never give up. I think 20 grams of carbohydrate per day as little for your weight. What does your dietitian say about this? I hope you reach the weight you want on a healthy diet. 😊🌸 

weight loss is a life long journey, it is about making better choices, you already did that today!!! Good job. Your diet is about your choices over longer periods, not just one day or one meal. If you slip back just keep moving forward.  

Love the pic. You shoot for 20 g of carbs but don't worry too much about going over some time. You are not expected to be perfect, just better 

You are very beautiful  

Also, I make baked chicken nuggets using pulverized pork rinds as the breading and my whole family loves them!! So there are fun ways to recreate some of your old favorites... hang in there and if you ever need any recipe advice or ideas let us know. We all want to support you!