deelbee- Журнал, 17 янв 18

Sleep before 3 am. Awake at 9 am with wind & rain rattling the windows. Really hungry and concerned power was about to go out. Made 2 egg muffins, one for lunch if power outage. Ended up eating both for breakfast. Lunch at 2:30pm - homemade cabbage vegetable Beef soup. Supper: snack food including bowl of shredded wheat.
Plan to go to sleep before 1am... we'll see.

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2052 ккал

Жир: 93,47г | Белк: 83,78г | Углев: 221,54г.   Завтрак: Coffee (Brewed From Grounds), Ketchup, Hellmann's Real Mayonnaise, Balderson Extra Old Cheddar, Tomatoes, Ham (Whole, Cured, Roasted), Egg, English Muffin. Обед: Coffee (Brewed From Grounds), Butter (Salted), Blueberry Muffins, Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Ужин: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Dry Roasted Almonds (Without Salt Added). подробнее ...

3605 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...