|
Bought a bike! We rode to CVS over the weekend and then I've just been taking her out for spins, getting my legs back. Mattio is buying me a rack/basked, then we will be going to Publix. And then to the beach (over the bridge, yikes!)
|
1143 ккал
|
Жир: 49,52г | Белк: 74,09г | Углев: 109,45г.
Завтрак: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: Bolthouse Farms blue cheese dressing, Crumbled Blue Cheese, Arnolds Thins, Boca Burger, lettuce, 2% Lowfat Small Curd Cottage Cheese. Ужин: Tabasco Spicy Salt, roasted sesame seed, garlic, olive oil, Water Chestnuts, brocolli, shrimp. Перекус/Другое: Trident Layers, 100 Calorie Milk Chocolate Bars, Trader Joe Thins, Pomegranate Lemonade Nourishing Drink Mix, Quakes Rice Snacks - Sweet Chili, Skinny Cow Dreamy Clusters, Diet Coke (Can). подробнее ...
|
|
2903 ккал
|
Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 20 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа и 40 минуты, Стоять - 30 минуты. подробнее ...
|
|
