tmhiggins- Журнал, 17 янв 18

Everything considered, not too much damage. Made it through the Christmas season AND three weeks of vacation in Costa Rica. Up slightly but still under the 200 lb. mark. When I started this change in September, my goal was not to gain my annual Fall 10 -20 lbs. I am happy with my progress. I'm back to the gym this week and on to my next goal.

89,1 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.