Debbie Cousins- Журнал, 16 янв 18

TODAY'S TOTALS - A Very Good Day. I was VERY tempted to get a Diet Coke after I spent 2 hours at Sam's Club. I used to ALWAYS "reward" myself with Diet Coke after shopping! Thankfully, I was able to resist the temptation.

Fat = 164.35
Carbs 28.42
Fiber 6.0
Net Carbs 22.42
Protein 82.28
Calories 1981

Gotta make more desserts/snacks for tomorrow (since I ate the last THREE today -- I had eaten all my meals, and still had room for them!)

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2109 ккал

Жир: 176,55г | Белк: 82,95г | Углев: 32,68г.   Завтрак: Alan's Pimiento Cheese Spread, Black Olives, Great Value Sausage Patty, Ham & Cheese Omelet. Обед: Cooked Sauerkraut, Hebrew National Beef Franks. Ужин: Great Value Deli Style Sliced Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Перекус/Другое: Butter, Saltine Crackers, Orange Creamsicle Jell-O Gelatin Cups, Baken-ets Traditional Fried Pork Skins. подробнее ...