deelbee- Журнал, 16 янв 18

To bed at 2 am. To sleep at 3 am. Awake before alarm at 10:00 am. Slept 7 hrs. No breakfast. Lunch at 1:30 pm - toast w banana & peanut butter.

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1587 ккал

Жир: 81,75г | Белк: 43,55г | Углев: 178,55г.   Завтрак: Coffee (Brewed From Grounds). Обед: Coffee (Brewed From Grounds), Kirkland Signature Peanut Butter, Bananas, Weight Watchers Multigrain Bread. Ужин: Tea (Brewed), Bakery On Main True Bar Raspberry Chocolate Almond, Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie, Broccoli. Перекус/Другое: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Pears, Coffee (Brewed From Grounds), Blueberry Muffins, European Chocolate Dark Chocolate 70% (Baron). подробнее ...

3591 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...