BrendaElaine- Журнал, 16 янв 18

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3 weeks till my vacation. Really watching what I’m eating and getting to my exercise classes.
I’ve been so tempted to go back to smoking (quit Oct’16).
Does anyone just cut back on calories and lose weight even with exercising?

Просмотреть Диетический Календарь, 16 января 2018:

1021 ккал

Жир: 30,25г | Белк: 46,02г | Углев: 142,26г. Завтрак: Coffee, Coffee, Coffee. Обед: Whole Wheat Bread, Hard-Boiled Egg, Kraft Sandwich Spread, Compliments Whole Wheat Bread. Ужин: Premium Plus Soda Crackers, Campbell's Garden Vegetable Minestrone, Campbell's Garden Vegetable Minestrone, Velveeta Cheese Slice, Velveeta Cheese Slice, Velveeta Cheese Slice. Перекус/Другое: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Whole Wheat Bread, Kellogg's Nutri-Grain Strawberry. подробнее ...

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Комментария

Whatever you do, please don't go back to smoking. The worst possible thing you could do for your health. I've had friends die from smoking and it's heartbreaking what they went through. I know it's hard, I used to smoke myself. Giving up was the best thing I ever did. I have lost almost 40 lbs through, mainly, counting calories. I don't exercise much at all. Be strong Brenda - you can do it!

16 янв 18 написано членом: Doobrie

I do feel better Doobrie but do miss it. Trying to get out and do things to keep busy. My exercise classes give me that and I’ve met a lot of nice people

16 янв 18 написано членом: BrendaElaine


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