deelbee- Журнал, 16 янв 18

Journal for Jan 15
To bed at 2 am. To sleep at 2:45 am. Awake before alarm at 10:30 am. Slept 7.75 hrs.
Breakfast at 10:45 am - Snack at 4 pm - 6 Triscuit with old cheddar cheese melted. Lunch at 1 pm - egg omelet with salsa. Ravenous at 5 pm... I need something bulky & filling, so I made my big soup pot full of my Cabbage Vegetable Lentil Beef Soup. Supper at 6:30 pm of 4 cups of soup. Made 30 cups so lots of servings to freeze, for quick meals.

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1587 ккал

Жир: 81,75г | Белк: 43,55г | Углев: 178,55г.   Завтрак: Coffee (Brewed From Grounds). Обед: Coffee (Brewed From Grounds), Kirkland Signature Peanut Butter, Bananas, Weight Watchers Multigrain Bread. Ужин: Tea (Brewed), Bakery On Main True Bar Raspberry Chocolate Almond, Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie, Broccoli. Перекус/Другое: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Pears, Coffee (Brewed From Grounds), Blueberry Muffins, European Chocolate Dark Chocolate 70% (Baron). подробнее ...

3591 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...