Mari_MS- Журнал, 14 май 12

I did so good this weekend.. Actually all week!! I am mentally in the "ZONE" now and am ready to drop these 50 pounds. I know its going to be a log slow process but it will be worth it in the end.

After my Dr scaring me about my high blood sugar and borderline diebetic I knew it was time to take tings more seriously.

So I am startign out slow eliminating as many bad carbs and sugar from my diet.

I had 3 glasses of red DRY wine over the weekend with dinner. I did not as bad as I was tempted eat bread or potatoes both of which I dearly love.

But this morning when I got on the scales I am down 3 pounds. So it DOES pay to be GOOD !!!

87,7 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

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715 ккал

Жир: 39,45г | Белк: 49,30г | Углев: 46,18г.   Завтрак: milk, nature's own, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Обед: ground pork, Stir Fry Vegetables. подробнее ...