Debbie Cousins- Журнал, 15 янв 18

As shown in my Food List, I ended up having dinner afterall: 1/2 cup green beans, 1 small Roma tomato & 1/4 cup mashed potatoes with 1 Tbsp. Butter.
Totals for the day:
Fat = 116.83
Carbs = 30.26
Fiber = 3.2
Net Carbs = 27.06
Protein = 50.84
Calories = 1410

O, Victory in Jesus!

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1410 ккал

Жир: 116,83г | Белк: 50,84г | Углев: 30,26г.   Завтрак: Stop & Shop Medium Cheddar Cheese Slices, Atkins Ham & Cheese Omelet. Обед: Stop & Shop Medium Cheddar Cheese Slices, Bacon (Cured, Pan-Fried, Cooked), Crispy Inside-Out Grilled Cheese Sandwich. Ужин: Butter, Roma Tomatoes, Ore-Ida Homestyle Simple 'N' Creamy Mashed Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Orange Creamsicle Jell-O Gelatin Cups, Heavy Cream, Twinings Earl Grey Tea. подробнее ...