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Almost 3 months into the year and still struggling plus easter coming, now spring, plus a million other reason. I know what I need to do. Just do it!
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69,9 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Плохо.
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1371 ккал
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Жир: 58,12г | Белк: 60,68г | Углев: 165,73г.
Завтрак: Flax Seed Milled, Coffee, Oatmeal Instant. Обед: Snap Peas, Chicken Breast (Skin Not Eaten), asian salad (Costco) 1 cup. Ужин: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Перекус/Другое: Navel Orange, Clorets Sugarless Gum, Mini Fudge Bar, Almonds, Apple. подробнее ...
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2864 ккал
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Упражнение:
Спать - 7 часа, Отдыхать - 7 часа и 15 минуты, Сидеть За Рабочим Столом - 8 часа, Круговая Тренировка - 1 час, Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Thanks for stopping by. I glanced briefly at your weight history and you are only about 10 pounds from your Fatsecret low (and down about 23 pounds from your high). Ten pounds is not really too far a distance to travel to put yourself back into the contender category. ;-) There will always be another celebration around the corner, and you *know* that you can do it whenever you feel like it. Take your time though, wait for yourself...
22 мар 10 написано членом: information
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Hello! I missed your journal, once again... Don't give up. Yes Easter is coming, and after spring will be summer and BBQ and ice cream season. There is always a good reason to indulge! But there is one thing above all those temptations: Your motivation to lose those last 10 pounds! Even if it takes time, as long as you keep your goal in mind it will happen. Keep going!
22 мар 10 написано членом: jessyline
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