Jozette99- Журнал, 14 янв 18

Obviously I fell off the wagon - 3 months later and 20 lbs heavier :-(
Not sure what caused it, I think I kept on telling myself I was still on low carb but nibbled here and there. And then the sorry excuse - "tomorrow is another day". If I don't keep track of everything I eat it is not working.

Well, I hope everyone had a nice holiday season and did not suffer too much.
I went to Germany for two weeks to spend Christmas with my family - escaped the bitter cold here.

Back now and trying to get back on track. Alternatives, alternatives, alternatives. I know plenty of them. But they should not be alternatives, they should be the real thing. How can I reprogram?

Oh well, at least I am at a point where I cut out the carbs again. Now I have to see that I get my cals under control. (yes I know, Keto does not need to count cals - but I do!).

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629 ккал

Жир: 49,48г | Белк: 35,34г | Углев: 11,10г.   Завтрак: Collagen Protein, Hüttenbrot, Kerrygold Pure Irish Butter, Schaller & Weber Gold Medal Pate, BPC. Обед: Frikadellen. Перекус/Другое: Nature Made Magnesium 400, Torani Sugar Free Vanilla Syrup, Nature Made Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla, one Net Carb, Nature Made Multi For Her 50+, Coffee (Brewed From Grounds), Nature's Bounty Ginko Biloba, Nature Made Vitamin D3. подробнее ...