Debbie Cousins- Журнал, 10 янв 18

1/1/18 – Purged all bad foods and drinks from refrigerator, cabinets & pantries. Went grocery shopping for healthy foods. Started drinking ONLY water.

1/2/18 – Made giant pot of Chicken Vegetable Soup.

1/3/18 – Made double recipe Banana-Nut Bread loaf (no grain, no sugar)

1/4/18 – Made Sugar-Free Orange Jell-O Ice Cream and SF Cherry Jell-O Ice Cream (with diced cherry pieces).

1/7/18 – Made Fried Pork Chops, Baked Apples with Pecan Crumble & Vanilla Ice Cream (all no-grain, no-sugar).

1/9/18 – Made Sauerkraut with Hot Dog Discs. Went grocery shopping again.

1/10/18 – Signed up for 12-week 90-Day LCHF Challenge. Created FatSecret Bio. Made all January Entries in this one post (Couldn’t figure out how to put each on a separate day.)

---

940 ккал

Жир: 56,39г | Белк: 59,35г | Углев: 56,10г.   Завтрак: New World Farms Organic Fresh French Green Beans, Banana, Kroger CARBmaster Banana Cream Pie Yogurt, Inside-Out Chicken & Cheese Melt. Ужин: Pork Medallions. Перекус/Другое: Simple Truth Roasted Cashews with Sea Salt. подробнее ...

3211 ккал

Упражнение: Приготовление Пищи - 1 час и 30 минуты, Чтение - 1 час, Мытье посуды - 10 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...