rnazon- Журнал, 10 янв 18

I have decided to try my "dream" challenge for one month. January is proclaimed to be carnivore month from Shawn Baker.

My goal is to eat only raw beef and jerky being the most cooked(anything from cow) only and OMAD no salt or seasoning. I have been playing with this woe for 2 weeks and it seems very doable. I had some false starts and got tempted from some cooked meat but no more for 30 days.


On the workout front I added Brazilian Jujutsu to the list, as of Tuesday and I actually did OTF 1hr, Karate 1.5 hrs, BJJ 1 hr. in one day and felt great. I plan to do BJJ 2x/week Karate 2x/week OTF 2x/week mostly overlapping days so that I have proper rest days and time with family.