Blue_Bull- Журнал, 11 май 12

It seems that every other day i go over my rdi, while the opposite days a will be below 2000 cal. Also I have been walking and hiking more, but I've stayed the same weight. The good thing is that i am below 280 lbs. I know those extra calories are to blame. I also belive that I need more intense exercise perhaps every day, with only a day or two off every week. This past week I walked/hiked W,Sa,M,W but only maintained my weight. I should probably be doing some resistance training as well. I am still so pleased to be at least 55lbs less than about a year ago.

126,4 кг Потеряно до сих пор: 25,6 кг.    Еще предстоит сделать: 35,7 кг.    Следовательность диеты: Достаточно Хорошо.

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3185 ккал

Упражнение: Спать - 8 часа, Отдыхать - 14 часа, Сидеть - 2 часа. подробнее ...