TheLovelyMrsG- Журнал, 09 янв 18

Struggling with keeping on task. I am short staffed and covering 1,2,3 shifts so my sleep/wake time is allll over the map. Some days I’m eating enough. Some days not, somedays I’m starving lol I’ve been dehydrated, so working on that. Hopefully things will even out soon. Blah

62,7 кг Потеряно до сих пор: 40,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1145 ккал

Жир: 93,01г | Белк: 64,41г | Углев: 18,16г.   Завтрак: Whipping Cream, Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Обед: Smithfield Hometown Original Bacon, Fresh Express Lettuce Trio, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Water. Ужин: Cooked Asparagus (from Fresh), Olive Oil , G Hughes Sugar Free BBQ Sauce, McCormick Grill Mates Memphis Pit BBQ Rub, Kroger Pork Country Style Ribs. Перекус/Другое: Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. подробнее ...