Selbygirl6- Журнал, 08 янв 18

I got through my first day of the Chef AJ Ultimate Weight Loss program. It was nice to be down 2lbs overnight-encouraging to say the least. It's an adjustment to have 1 pound of vegetables for breakfast but I made a big salad yesterday. That took some time to eat so today I had 1 lb (pre-cooked weight) of roasted brussel sprouts. I also got in a 70 minute hike this morning. It was a nice way to start off the Monday. I hope everyone has a great week.

91,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2774 ккал

Упражнение: Длительная Прогулка Пешком - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...