wholefoodnut- Журнал, 08 янв 18

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Back to work for me today. Hoping that I make it through the day. It's also a start of a challenge which is pushing me back to tracking. I won't make the initial exercise goals but that's OK. Big decision this am is what to take to work for lunch.

I need to get the rest of what I made this weekend in the cookbook so tracking will work. One serving size is a mystery as it works as a hot main dish and a cold sandwich spread or dip. Also the servings indicated in the cookbook these are from is way underrated so they are currently going to be a guess that may need tweeking.

Просмотреть Диетический Календарь, 08 января 2018:

1180 ккал

Жир: 51,51г | Белк: 37,20г | Углев: 140,30г. Завтрак: Bob's Red Mill Wheat Bran, Kale, 2% Fat Buttermilk, Flaxseed Seeds, Bananas, Whole Foods Market Nutritional Yeast. Обед: Barley (Cooked), tarka, veggie and bean soup. Ужин: Heavy Cream, Butter, updated whole wheat bread. Перекус/Другое: Brandy, updated whole wheat bread, Cooked Lentils (Fat Not Added in Cooking), Apples. подробнее ...

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Hope you're feeling better.

08 янв 18 написано членом: ClassicRocker

Hope you have a good day at work.

08 янв 18 написано членом: Doobrie

IMO, tracking is very important to success. Have a great week!!!

08 янв 18 написано членом: John10251

John.... true

08 янв 18 написано членом: ClassicRocker

Sounds like you did your cooking up right! 🙋🏻‍♀️If the serving for the spread is a specific portion of the amount you eat of it warm break the portions down to the smaller one and then just count the 3 or 4 servings you eat warm of the ‘spread’ for the main meal.🤷🏻‍♀️

08 янв 18 написано членом: smprowett

Have to figure out servings either parts of one or whatever. Tracking definitely a priority even on maint. Too tired to think or add the ingredients in the cookbook. Survived my work day, stuck with an hour :overtime when I really wanted to go home. Exhausted so lights out for me @ 7:35

08 янв 18 написано членом: wholefoodnut

Hope tomorrow is better.

08 янв 18 написано членом: ClassicRocker

food was good except dinner as too tired to eat. Tried a glass of brandy to settle my cough as had had my limit on drugs. It didn't taste very good to me so added some heavy cream I still have in the frig and a piece of homemade toast. I need to get my lentil curry in the cookbook this am.

09 янв 18 написано членом: wholefoodnut


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