|
Today I started with fatsecret. I have been following the Keto Way of Eating for 7 months and have lost 52lbs. I feel great, love this way of eating! I originally used Fitness Pal for tracking but, I did't like I couldn't track net carbs without upgrading, with a monthly fee to use the app. I'm so glad I found this website and I will download the app, hopefully there is one! I'm definitely telling all my keto peeps about this, they will love this tracker and I' think the community is going to be fantastic too.
|
1304 ккал
|
Жир: 112,32г | Белк: 47,23г | Углев: 31,74г.
Завтрак: Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Обед: Green Peppers, Sweet Onions, Turkey Bacon, Keto Bread. Ужин: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Hampton Creek Just Mayo, Spring Mix Salad Greens, Fried Egg, Chicken Breast (Skin Not Eaten), Cacique Ranchero Queso Fresco, Calavo Avocado. Перекус/Другое: Coffee, Land O'Lakes Heavy Whipping Cream. подробнее ...
|
|
2524 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Велотренажёр - 20 минуты, Эллипсоид - 20 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
I agree SumrOluv,
I have told many people about fatsecret and how I had more of a success with my weight lost by being here there are so many motivated and kind people here...
I haven't been here for awhile but Im back and happy to be back.
I feel this site really keeps me more on track and motivated...congrats on your weight lost...great job!
07 янв 18 написано членом: maxie4
|
07 янв 18 написано членом: Jitterbug23
|
Welcome, and congratulations. Look how far you have come. Seriously great job. I also eat very low carb, high fat with a bit more protein than a true keto plan. It has been awesome for me too. I think you'll find this ap and community very helpful.
07 янв 18 написано членом: 2426girl
|
Congrats. What’s the keto way?
07 янв 18 написано членом: ubeans
|
Welcome and great job so far 👏. The community here is super fantastic! ❤️. I also lead a ketogenic lifestyle and I’ve lost 78 lbs in 11 months. I’m Keto for life!
07 янв 18 написано членом: ClarityAnn
|
Welcome!! Congratulations on doing so well!
08 янв 18 написано членом: kattay
|
Ubeans, The Keto Way of Eating can vary depending on the person because everyone is different and so there is different ways to do the diet. For me, I follow a plan of 59g protien, 20carbs and 120-180g fat. The fat is based on hunger, It's a 1:3 ratio of protein equals fats. I'm in a group called Completely Keto that is invaluable for learning this Way of eating.
08 янв 18 написано членом: sumr0luv
|
Welcome fellow keto-er! 👋
08 янв 18 написано членом: TANSTAAFL13
|
Welcome to our group!!!! KETO on !!!!
08 янв 18 написано членом: DO N OK
|
08 янв 18 написано членом: 4th
|
08 янв 18 написано членом: 8Patty
|
Look out, Here she comes!!!!! Outstanding job!!!!
08 янв 18 написано членом: Maine coon
|
08 янв 18 написано членом: Oppaloopa
|
Wow, you look younger now! Great job!
08 янв 18 написано членом: Proudmomma412
|
That's amazing to do that in 7 months!
08 янв 18 написано членом: Fritzy 22
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
