JazzyOwl- Журнал, 09 май 12

Well....Lost my first pound. Gotta start somewhere! Eating right and logging EVERYTHING into my food journal. I even logged into my FS to allow a trainer to check my food diary. That was a good feeling that i logged every bite and wasnt ashamed for him to see it. Its still hard doing full workouts but heck......its not even the first week yet! Drinking soooooo much water. In fact thats ALL im drinking. I am doing weight training also, arms yesterday..legs today...abs everyday. I am so sore but is a good sore. Still a bit depressed but its lifting. Oh almost forgot....trying to quit smoking also. Went from 1-2 packs a day to 1 pack over 3 days. It's a process.....Slow and steady wins the race!

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840 ккал

Жир: 23,75г | Белк: 58,80г | Углев: 96,97г.   Завтрак: water, splenda, Oatmeal Whole Grain Great Value, Yoplait Light Fat Free, strawberries. Обед: water, blueberries, sugar snap peas, Uncle Bens Whole grain Medley. Ужин: Low moisture part skim mozzarella cheese, extra virgin olive oil, egg beaters, baby spinach, chicken breast. Перекус/Другое: baby spinach, spring mix, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, baby carrots. подробнее ...

3757 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 15 минуты, Zumba - 30 минуты, Вождение - 30 минуты, Силовые Тренировки (Умеренные) - 1 час и 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Спать - 8 часа, Отдыхать - 7 часа и 10 минуты, Сидеть За Рабочим Столом - 4 часа и 45 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты. подробнее ...