eric78dx- Журнал, 05 янв 18

Since I started this journey a few years ago and became more focused again recently I've learned a lot about balancing my nutrition, but that doesn't mean I know everything. I should add more veggies and fruits and tbh I'm starting to.

The main thing I've gotten ingrained in my head is to try to hit these daily targets: Over 100g of protein, under 90g of carbs, under 25g of sugar, and over 15g of fiber. Based of what I choose to eat to reach these goals I've been averaging about 1200 calories a day even though I eat breakfast, lunch, and dinner with some snacks.

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1053 ккал

Жир: 28,92г | Белк: 117,10г | Углев: 83,31г.   Завтрак: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Singles American Cheese, Cooked Egg White, Cream of Wheat Enriched Farina (2-1/2 Minute). Обед: Baken-ets Hot N Spicy Chicharrones, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Ужин: Del Monte Cut Green Beans, Dean's Cottage Cheese (1% Milkfat), Pork Chop. Перекус/Другое: O Organics Popping Corn (Organic Popcorn Kernals), Sargento Light Mozzarella String Cheese, Body Nutrition Trutein - Pumpkin Pie. подробнее ...

3754 ккал

Упражнение: Силовая Тренировка - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть - 8 часа, Стоять - 3 часа, Отдыхать - 4 часа, Спать - 6 часа. подробнее ...