Взвешивание (без записи в журнале) 04 января 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2770 ккал
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Жир: 165,22г | Белк: 97,11г | Углев: 242,51г.
Завтрак: Now Chewable C-500 (Now), Synergy Organic Kombucha - Cosmic Cranberry (Synergy), Fried Egg, Sun Dried Tomatoes (Racconto), Treasure Cave Crumbled Feta Cheese, Kroger Ripe Olives Sliced, Extra Virgin Olive Oil, Parsley, Oregano, Sun Dried Tomatoes (Racconto), Treasure Cave Crumbled Feta Cheese, Kroger Ripe Olives Sliced, Extra Virgin Olive Oil, Parsley, Oregano, Sun Dried Tomatoes (Racconto), Treasure Cave Crumbled Feta Cheese, Kroger Ripe Olives Sliced, Extra Virgin Olive Oil, Parsley, Oregano, Baked Sweetpotato (Peel Eaten). Обед: Dark Chocolate Honey Truffles - Mint (Honey Acres), Organic & Raw Kombucha - Lavender Love (GT's), Wheat Bread (Simple Truth Organic), Dijon Mustard (Simple Truth Organic), Cheetos Simply Cheetos Puffs, Hain Canola Mayonnaise, Fuji Apples, Bell Peppers, Jennie-O Original Extra Lean Turkey Ham, Cheddar Cheese, Lettuce. Ужин: Simple Truth Whole Milk (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Sweet N Salty Mix, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Grapeseed Vegetable Oil, Yellow Sweet Peppers, Apples, Celery, Bell Peppers, Carrots, Simple Truth Organic Baby Spring Mix, Bananas, Daisy Sour Cream, Lettuce, Cherry Tomatoes, Ground Beef (Cooked), Extra Virgin Olive Oil, Cheddar Cheese, Simple Truth Organic Wheat Flour Tortillas (Simple Truth Organic). Перекус/Другое: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Black Forest Organic Fruity Bites - Berry Medley (Black Forest), Simple Truth Organic Fruit & Grain Bar - Blueberry (Simple Truth Organic). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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