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Just changed my goal. 150 is now quite unrealistic with the amount of muscle mass that I am developing. Losing a little more fat so that there is more visible definition is all that I am going to try for.
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74,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2450 ккал
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Жир: 119,75г | Белк: 128,12г | Углев: 191,36г.
Завтрак: Butter , Canyon Bakehouse Gluten Free 7 Grain Bread, Whole Milk, Egg, Daniele Genoa Salame, Great Value Frozen Broccoli Florets, Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Avocados , Manitoba Harvest Hemp Hearts, Yellow Snap Beans (Drained Solids, Canned) , Earthbound Farm Organic Spring Mix, Mayonnaise, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled), Cooked Beets (from Fresh, Fat Not Added in Cooking). Ужин: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled), Butter , Onions , AK chicken stock home prep no veg, Egg, Buckwheat Groats (Dry Roasted) , Cooked Chard (Fat Added in Cooking). Перекус/Другое: Yves Thurie’S Coconut Chocolate Macaron/Shaped Confections, Ballast Point Sculpin IPA. подробнее ...
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Набралось 0,0 кг за Неделю
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pointygirl-Изменение Веса
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