toni nicola- Журнал, 04 янв 18

Today is very trying for me it is so hot here on the farm in the Western cape the temp reading outside is 46deg so I have not ventured outside to go walk or cycle. I have a massive headache to go with it think it is sugar withdrawal have craving for something sweet but will ignore it and keep on sipping water.

112 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 22 кг.    Следовательность диеты: Достаточно Хорошо.

---

1328 ккал

Жир: 34,36г | Белк: 53,23г | Углев: 190,18г.   Завтрак: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Cappuccino, Bonaqua Pump. Обед: Bonaqua Pump, Woolworths Carrot Batons, Cucumber (with Peel), KOO Baked Beans in Tomato Sauce, Toasted White Bread. Ужин: aQuelle Sparkling Natural Spring Water, I&J Light & Crispy Haddock, Stork Country Spread Medium Fat, Sweet Potato, Woolworths Gem Squash. Перекус/Другое: Woolworths Nectarine, Plums, Woolworths Seedless Red Grapes, Mushrooms. подробнее ...