deelbee- Журнал, 03 янв 18

Supper at 6 pm. Made a stir-fry with pasta and lots of vegetables for supper. For protein I added 2 chopped up wieners I found in freezer, after I boiled the salt out of them first. Made enough for 2 meals but ended up over-stuffing myself and eating the second serving within an hour. Wishing I threw out the wieners and used a can of tuna or chopped up ham instead. Almost a binge.

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1587 ккал

Жир: 90,62г | Белк: 61,61г | Углев: 133,00г.   Завтрак: Water, Coffee with Milk, Poached Egg, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread. Ужин: Kirkland Signature Beef Hot Dogs, Water, Thai Kitchen Spicy Thai Chili Sauce, Ginger, Minced Garlic, Extra Virgin Olive Oil, Onions, Celery, Cooked Cauliflower, Cooked Broccoli, Rotini. Перекус/Другое: Water, Cheddar Cheese. подробнее ...

3584 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...