deelbee- Журнал, 03 янв 18

Feeling better but still wheezing. I am going out to get healthy groceries today. I did not get to sleep until 5 am and slept till 12:30 pm. Therefore breakfast at 2 pm. I am going to call my 1st meal breakfast, no matter what time it is, until I get my Jan 31, 2018 sleep goal reached, which is to be asleep before 2 am and be up with alarm before 10 am every morning.

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1587 ккал

Жир: 90,62г | Белк: 61,61г | Углев: 133,00г.   Завтрак: Water, Coffee with Milk, Poached Egg, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread. Ужин: Kirkland Signature Beef Hot Dogs, Water, Thai Kitchen Spicy Thai Chili Sauce, Ginger, Minced Garlic, Extra Virgin Olive Oil, Onions, Celery, Cooked Cauliflower, Cooked Broccoli, Rotini. Перекус/Другое: Water, Cheddar Cheese. подробнее ...

3584 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...