patsypureheart- Журнал, 02 янв 18

Fine tuning my macros it is very t8me consuming finding out all the data on each item, it should get easier. Had a fabulous steak for my first meal, usually it is very hard for me to get all my protein in. The number from my bar is...1411= 113 fat
20 gr carbs, 76 gr protein. Off to a good start knowing my numbers.
You

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