ryjet23- Журнал, 02 янв 18

Just met with Dr. Wolff and his staff. Excited to get started on this journey. Just ran home and slugged a bunch of water and took my diet drops and Vit B complex. Not feeling hungry at all for some reason. Might be the trip to The Abbey in Providence with that giant cheeseburger still holding me over. Off to the races!

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590 ккал

Жир: 24,71г | Белк: 66,04г | Углев: 28,38г.   Завтрак: Coffee, Almond Milk. Обед: Trader Joe's Bacon Cheddar Cheese, Red Onions, Cucumber (with Peel) , Ham (Whole, Lean Only, Cured, Roasted) , Mixed Salad Greens. Ужин: Boar's Head Maple Glazed Honey Coat Turkey Breast, Badia Minced Garlic in Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Broccoli . подробнее ...

2200 ккал

Упражнение: Отдыхать - 15 часа, Спать - 9 часа. подробнее ...