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Fell off the wagon...again. Determined to stick to it this time. Starting to have issues with my back and joints and the additional weight and lack of exercise isn't helping. Blood pressure has gone up too.
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71,2 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1858 ккал
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Жир: 100,44г | Белк: 56,07г | Углев: 152,08г.
Завтрак: Great Value Shredded Mild Cheddar Cheese, Great Value Finely Shredded Mozzarella Cheese, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Meijer Diced Onions, Hickory Sweet Thick Sliced Bacon, Kroger Large Brown Egg, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Wendy's Macaroni Side Salad, Great Value Green Olives with Pimento, Clementines. Ужин: Margarita, Shredded Mild Cheddar Cheese, Heavy Whipping Cream Ultra Pasteurized, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Celery, Carrots, Chicken Stock, Bacon Grease, Bacon. Перекус/Другое: Clementines, Dean's Ranch Dip, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Coffee Nut M&M's. подробнее ...
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Набралось 0,0 кг за Неделю
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 Комментария
Sorry to hear that, you and do, Keep your focus on intake
31 дек 17 написано членом: Retta Smith
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