jsmitherman- Журнал, 29 дек 17

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Well here I am again. I thought I would wait till after New Years but am so uncomfortable with myself I started watching what I was eating yesterday and have done good today although I didn't eat enough. It's really hard to spend so much time with someone who can eat 24/7 and never seems to gain a pound. I catch myself eating when they do although it's nowhere close to the same amount but my weight just climbs right back up in a hurry. My Dr says hormones and low thyroid are to blame but I refuse to stay at this weight. somehow I'm going to beat this roller coaster once and for all.

GOD please help me to make better choices, eat only when hungry and not just because someone else is. Heal the things in my body that prevent me from staying at a normal healthy weight in JESUS name. Amen

Просмотреть Диетический Календарь, 29 декабря 2017:

634 ккал

Жир: 45,94г | Белк: 38,66г | Углев: 20,17г. Завтрак: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg, Bacon. Ужин: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Cooked Broccoli (from Frozen). подробнее ...

3453 ккал

Упражнение: Принятие Ванны - 1 час, Приготовление Пищи - 3 часа, Просмотр Телевизора - 2 часа, Стоять - 3 часа, Спать - 7 часа, Ходьба по Магазинам - 1 час, Вождение - 3 часа, Отдыхать - 4 часа. подробнее ...

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Комментария

Stay strong. You can do this!

30 дек 17 написано членом: ClarityAnn

Amen. I actually went to the altar for prayer in church when I started my journey in July. I prayed a similar prayer for deliverance from the control food had over me. I pray in agreement with you for the strength to endure and for success in your weight loss journey. 😊

30 дек 17 написано членом: kmking40

You can do this dieting is a mindset, you need to decide what you want and go for it! There are times I have removed myself from the table just can't stand to be around certain foods. Now 3 months later these things don't bother me. Good luck, your stronger than you think!

30 дек 17 написано членом: 8Patty

l'm the same l will be saying the same prayer.

30 дек 17 написано членом: lucky enough to make it

The Lord will help you and give you the strength but you have to help yourself!! , set up the right foods for you and""there's alot of good choices and for Heaven Sake don't be starving yourself or eating like a little bird cause I guarantee to you...your body will start storing what you eat and save it as fat.Eat enough calories and don't be afraid to excersize and it will turn around.Your weights retrievable now but if you keep this up you'll really get over weight then.I hope this info was helpful.

30 дек 17 написано членом: murphthesurf

Thank you everyone for the encouragement and for standing in agreement with me in prayer. I'll be praying for you as well. I know I can do this, I've done it before. You are correct, it is a mindset and I just have to jump back in and not get derailed again.

30 дек 17 написано членом: jsmitherman

amen

30 дек 17 написано членом: sandyeg

Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!

31 дек 17 написано членом: johnwentzville

Love your prayer l will use it to.Thank you.

04 янв 18 написано членом: lucky enough to make it


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