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Had a lovely time in Valencia, enjoyed the lights, general atmosphere, lovely old buildings, nice hotel, etc. Ate loads, so not surprised at the gain! However I am a few pounds lighter than I was after Christmas last year, so that's good 😀 I think I had trouble getting back to good eating last year, but I don't think I'll have that problem this year. I'm aiming to cut calories to around 1100-1200 per day for the next couple of weeks, and see where that gets me. Of course I will have the night off on New Year's Eve, as we're going to a party at the neighbours' 🍸🍾🍛🎶
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62,1 кг
Потеряно до сих пор: 2,8 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Плохо.
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1441 ккал
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Жир: 36,97г | Белк: 44,15г | Углев: 235,63г.
Завтрак: Gala Apples, Plain Yogurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Обед: Pineapple (Drained, Juice Pack, Canned), Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Havarti Light. Ужин: Sainsbury's Basics Instant Custard, Waitrose Richly Fruited Christmas Pudding. Перекус/Другое: Ferrero Rocher, Tea with Skimmed Milk, Alteza Magdalenas Redondas, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Alteza Fat Free Yogurt, Herbal Tea. подробнее ...
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Набралось 1,2 кг за Неделю
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