hildawg- Журнал, 27 дек 17

Hello everyone - so the food was great but my body really started to feel the not working out, the type and amount of food I was eating over the last few days. I gained about 6 pounds. Ok - got back on track today with a moring workout and eating the way I should. I have my recipe on how to lose the weight - portion control (counting calories), working out/being active, no snacking when bored, and drinking more water. I'll see where I am at next Wednesday (my normal weigh in day).

Hoping everyone had a great Christmas and make 2018 your year. Thanks for all of the support

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1893 ккал

Жир: 80,56г | Белк: 105,07г | Углев: 182,85г.   Завтрак: Meatless Spinach Quiche, Meatless Spinach Quiche. Обед: Market Pantry Mixed Vegetables, Cheese, White Bread, Hormel Spam Lite, Apples. Ужин: Hard Rolls (Includes Kaiser), Birds Eye Voila! Three Cheese Chicken, Turkey Burger. Перекус/Другое: Publix Sugar Cookie with Sprinkles, Publix Sugar Cookie with Sprinkles. подробнее ...

2014 ккал

Упражнение: Растяжения (Йога) - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 42 минуты, Бег (Бег Трусцой) - 8 км/ч - 3 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...