Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Panigale1199
Журнал
27 дек 17
Panigale1199- Журнал, 27 дек 17
Параметры Пользователя Panigale1199
|
< Предыдущая Запись
|
Следующий >
I hope everyone had a wonderful holiday. My birthday was yesterday. I decided to make myself my cake. I prefer home baked goods over store bought anyday.
My lowest weight i took on xmas eve was around 167 ish. I did eat some more calories dense foods but I actually overall ate less. I did not snack all day. I just had a meal in the morning and dinner with a little desert. Usually in my past, I would pig out all week for the holidays. Not this year, I worked way to hard to lose my weight.
So it is now the day after my bday. I plan to give pieces of my leftover cake to friends. A photo of it below.
I am now 27. I kind of feel old. lol
New updates: I have not weighed myself on christmas or my bday. I plan to weight in tomorrow after I drink a lot of water today and eat some healthier foods. I also plan to do some yoga and a little cardio. This week is my off week from lifting. I think i slightl yinjured my shoulder/arm. I have a pain in my upper right arm which makes it hard to sleep on and move. I think it could be a muscle tear. So in anycase i am going to do some yoga to help it heal.
[IMG]http://i63.tinypic.com/wuigc4.jpg[/IMG]
Просмотреть Диетический Календарь
, 27 декабря 2017:
786 ккал
Жир: 41,00г | Белк: 30,95г | Углев: 70,37г.
Завтрак:
Silk Unsweetened Cashew Milk, Nature's Promise Uncured Turkey Bacon, Reddi-wip Extra Creamy Whipped Cream, Plain Pancakes, Pete and Gerry's Pete and Gerry's Organic Eggs, Coffee, Butter.
Перекус/Другое:
Yellow Cake (with Vanilla Frosting).
подробнее ...
2113 ккал
Упражнение:
FitBit Tracker - 24 часа.
подробнее ...
5 Сторонников
Поддержка
Комментария
Something wrong with my Ipad this is the second pic I can't see. Maybe it's my ipad protecting me from temptation lol anyway Happy Birthday!
27 дек 17 написано членом:
8Patty
I can't see a picture either and I use a laptop.
27 дек 17 написано членом:
Fritzy 22
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Panigale1199-Изменение Веса
Просмотреть Полную Историю