MONDAY DECEMBER 25, 2017 SOD 1886 FAT 70.63 Carbs 17.83 Sugar 7.46 Prot 66.97 Cal 987 KETO WEEK 28 KETO DIARY KETO WK ENDING: 12/27/17 # OF DAYS ON KETO = 206 DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 109!!!
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days *KETO DAYS T0 LOSS TRACKER: 63/206 DAYS= .3058 lbs/day Calorie Breakdown: Carbohydrate(08%) Fat (65 %) Protein (27%)
JOURNAL: Again and Again!!! CHRISTMAS CHEER TO ALL MY FRIENDS . I WISH FOR ALL OF US , NO MATTER THE COLOR ,CREED, ORIGIN, AGE, OR SEX — RESPECT AND KINDNESS FOR ALL . SO, HERE IS TO ALL MY FS FRIENDS- HAPPY HEALTHY WISHES FOR 2018 AND BEYOND!. THANK YOU SO MUCH You, each and every one, have saved my life. Ditto to that again today! Just finished watching George C. Scotts “A CHRISTMAS CAROL” . WENT FOR A DRIVE ALONG THE ATLANTIC COAST THIS MORNING IN THE MIDDLE OF A SNOW STORM. AN ADVENTURE. Had a Christmas dinner…now a Christmas nap!
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1239 ккал
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Жир: 92,68г | Белк: 78,74г | Углев: 24,24г.
Завтрак: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Обед: Coffee, Water, J. Scott Foods Bacon Wrapped Shrimp, Sea Cuisine Bacon Wrapped Scallops, Texas Roadhouse Ribeye (10 oz), Fresh & Easy Thai Peanut Sauce, Cooked Spaghetti Squash, Water, Coffee. Перекус/Другое: Peanuts, Keto Fudge, Keto Low-carb molten chocolate lava cake. подробнее ...
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2444 ккал
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Упражнение:
Работа по Дому - 2 часа, Приготовление Пищи - 2 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
25 дек 17 написано членом: petrified
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Merry Christmas, Judyrose, thanks for being here!!!
25 дек 17 написано членом: thsiun
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Wow! You guys got snow ❄️ I don’t know 🤷🏻♀️ if I’m jealous or not? I’m at the age where white Christmas seems kinda scary sometimes 👀 looking at those roads. LOL Take care!
25 дек 17 написано членом: smprowett
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Good Scary....still need that ...every once in a while!
25 дек 17 написано членом: Judyrose1997
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Bless you Miss Judy ❤️. I live in an area that gets a lot of snow every winter and it still scares me to drive in it lol. Sounds like a perfect day though
25 дек 17 написано членом: ClarityAnn
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Merry Christmas, Jude! Sounds like you had a wonderful day! Bless you!
26 дек 17 написано членом: Horseshu1
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Be careful with the snow yet enjoy the magic.
26 дек 17 написано членом: JeffinAurora
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Happy to see your post this afternoon!
26 дек 17 написано членом: From371to184
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Always great to hear from you Judy, we use to go to Salisbury Beach when the kids were young get beach pizza watch the snow fall where the sands were usually so hot it would burn your toes!
26 дек 17 написано членом: 8Patty
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Judyrose1997-Изменение Веса
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