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Garlic shrimp pasta with veggies ~ 375 calories
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1881 ккал
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Жир: 63,56г | Белк: 83,72г | Углев: 231,67г.
Завтрак: Tetley Earl Grey Vanilla Tea, Imperial Margarine, Bacon, Dempster's Everything Bagel, Cream Cheese. Обед: Tetley Green Tea, Kraft Cheese Slice, Spinach , Roast Beef, French's Classic Yellow Mustard, Country Harvest 12 Grain. Ужин: Shrimp, Spaghetti, Zucchini , Young Green Onions (Tops Only) , Sweet Red Peppers , Spinach , Mushrooms . Перекус/Другое: Kraft Smooth Peanut Butter, Country Harvest 12 Grain, After Eight Thin Dark Chocolate Mints. подробнее ...
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3512 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Просмотр Телевизора - 12 часа, Работа по Дому - 30 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 30 минуты, Спать - 7 часа и 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Сидеть - 1 час. подробнее ...
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 Комментария
24 дек 17 написано членом: classicreata
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Carbs measure 42.27
Hope that helps.
24 дек 17 написано членом: Kelly140
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25 дек 17 написано членом: peter catedral
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Isn't that one meal more than one should have for the entire day to lose weight? I am setting my goal at 20 carbs max per day. I am not watching calories or fat. I am trying to totally avoid carbs and sugars...and it's Christmas. All the cookies need to go...
26 дек 17 написано членом: classicreata
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I gather your using the healthy pasta. What kind of pasta are u using?
28 дек 17 написано членом: lizchkalove
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Carbs are fine if you can stay in your calories. Most people can’t historically. I am one of them.
30 дек 17 написано членом: seeno73
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Lizchkalove - yes I use a whole wheat pasta that listed as ‘heart smart’
It’s a healthier alternative to regular and tastes great.
MacNova - ty, yes I am one of the few not on a low carb diet. I do track my carbs and keep within a range but I don’t try to eliminate like some ppl do :)
My main goal is lower calories and thus far it works for me. When i am ‘behaving’ that is :)
01 янв 18 написано членом: Kelly140
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Use sheritaki pasta . O calories and guilt free pasta
04 янв 18 написано членом: peter catedral
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Do you have a recipe for this dish Kelly140?
05 янв 18 написано членом: bronbegg
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Bronbegg:
A tbsp margarine
2-3 cloves of garlic
Diced Veggies of your choice
Shrimp
Pasta
Parsley, salt and pepper
Optional: parmigiana
Med heat: melt margarine and sauté garlic till aromatic (about 4/5 minutes)
Add veggies and sauté till tender crisp. Add shrimp. Sauté until shrimp is pink and warm.
Reduce heat. Add cooked pasta toss to coat and sauté on low.
Add parsley, salt n pepper to taste.
Sprinkle with cheese if desired
05 янв 18 написано членом: Kelly140
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Thanks so much Kelly140!! Definitely going to make this, looks delish! Thanks again 😊
06 янв 18 написано членом: bronbegg
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15 янв 18 написано членом: Kelly140
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