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I haven't done very well this week! It's not really surprising with all the temptations around, but I did kind of just give in and go for it most days! My net calories would be in line with gaining around a pound of real weight. I guess that's not too bad, but it just goes to show how easy it is to put weight on.
We're going away tomorrow for four days, and there's lots of eating planned. Hopefully the will be lots of walking too. We're going to Valencia, which is only about an hour's drive from where we live. I'm looking forward to seeing the lights there, and eating in some different restaurants. I think we're going to the zoo on Christmas Day, as it will be about the only place open. It's supposed to be very good, with nice enclosures for all the animals. We might go to Sagunto on the 26th, which has Roman remains and a castle.
Have a great Christmas, everyone! 🎄🎅🎁🦃
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1731 ккал
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Жир: 59,90г | Белк: 72,21г | Углев: 231,97г.
Завтрак: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Обед: Cucumber (with Peel), Dijon Mustard, Lettuce, Sainsbury's Cherry Tomatoes, Sainsbury's Cheddar Cheese, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk. Ужин: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hellmann's Tomato Ketchup, Dijon Mustard, Green Peas (Frozen), Carrots, Masymas Hamburdehesa, Hovis Wholemeal Bread Medium. Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Alteza Galletas Maria Integrales, Ferrero Rocher, Marks & Spencer Mince Pies, Tea with Skimmed Milk, Asda Chosen By You Pitted Dried Dates, Tea with Skimmed Milk, Olives. подробнее ...
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1518 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Спать - 7 часа, Отдыхать - 16 часа и 20 минуты. подробнее ...
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